Exercise Videos

The videos demonstrate the prescribed exercises with good technique, for each prescribed exercise within each exercise type.

Core Exercises
Back Squat, Dead Lift, Bulgarian Squat, Bench Press, Bent-over Row and Push Press.

Assistance Exercises
Lunge, Good Mornings, Calf Raise, Bicep Curl, Chest Flies and Lateral Raises.

Prehabilitation Exercises
Wobble Board, Internal and External Rotator Cuffs, Inversion, Eversion, Plantarflexion and Dorsiflexion.

Flexibility Exercises
Heal To Toe Walk, Opposite Arm To Opposite Toe, Diagonal Lunge, Rolling Like A Ball, Single Straight Leg Stretch and Skipping With Arm Circles.

Core Stability Exercises
Plank, Side Plank, Bridge, Bird Dog, Curl Up and Crunches.