Personal
Gender:
Male
Age:
26
years
Height:
188cm
Mass:
95kg
History
of injury: Sustained
three lateral ankle sprains to the left ankle in the last 18 months
Sport
Sport:
Rugby
Event
or Position: Centre
Level:
International
Current
season: Start
of the off-season
- Performed very well on basic strength and reactive tests
- Performed agility drills well, with good technique and footwork
- Struggled with transitions during agility drills
- Poor balance mechanics on various drills
Many
years experience using free-weights and resistance machines. Used to
lifting heavy loads and demonstrates good lifting technique. He
sometimes deviates from his prescribed training programme if he feels
like he’s getting bored. He is currently free of injury.
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